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Personal Development
in Enrichment Course Catalog
Making Noise: The Art of Podcasting (Online)
with David DesRoches

Students learn how to produce, record, edit, and promote amazing podcasts from free-form talk shows to complex, multilayered audio narratives. Students need a smartphone capable of recording audio, a computer or laptop, and an optional USB-powered microphone. The instructor will contact students by phone with a supply list before the first class.
Energy Healing (In-Person) Watertown
with Carmen Byram

Encourage your body to balance its energy system. Practice relaxation and stress reduction. This course is a good precursor for Reiki.
Candid Conversation & Cocktails (Online)
with Nyjia Williams

Join this course for a delightful mix of mixology and meaningful dialogue. In this engaging course, adults will learn to craft delicious cocktails while participating in fun, open conversations. It's all about shaking up your bartending skills and your social game! Covered topics include the art of cocktail crafting, conversation starters, exploring unusual flavors, and learning the origins of popular cocktails. A supply list will be provided to registered students before the start of class. A supply list will be provided to registered students before the start of class.
Legal Perspectives on Conspiracy Theories (Online)
with Diana Oladetimi

Examine conspiracy theories through a legal framework, exploring their implications for free speech, defamation, and public safety. Analyze case studies to understand how conspiracy theories interact with the law and the challenges they pose to the legal system and society. Learn the legal principles surrounding free speech, misinformation, and defamation via analysis of legal cases, the role of the legal system, the First Amendment, the limits of free speech, and more. The instructor will contact registered students before the first class to provide a free PDF handout containing relevant case law and supporting documents.
Reiki I Certification (In-Person) Watertown
with Carmen Byram

Explore how to share Reiki with your family and friends, or even extend your practice to the community through volunteer work. Certificates will be provided by the instructor upon completion.
Will run
Introduction to Emotional Freedom Techniques (Online)
with Bruce Whittemore

Explore the simple but effective modality of tapping (also known as Emotional Freedom Techniques) for stress reduction and emotional regulation. Learn the history and science behind this simple, yet powerful, personal health tool. Learn about the history, personal health benefits, and science behind EFT as well as lifelong tools for stress reduction and emotional regulation.
The Healing Power of Writing About Your Life (Online)
with Gerald Waxler

This course will show you how to join those fragments of memory into the shape of a story. Students will learn how to write memories in the form of shareable stories. The recommended textbook is Learn to Write Your Memoir in 4 Weeks by Jerry Waxler (ISBN: 978-0977189595), available in paperback for $12.99.
Reiki II Certification (In-Person) Watertown
with Carmen Byram

A follow-up to Reiki I, explore more symbols and attunements, including distance healing, and more. Prerequisite: Completion and certification of Reiki I.
Will run