Introductory program designed to help people understand the key elements of preparing for life after their working years. It covers the foundations of setting long-term financial goals, estimating future income needs, and learning how savings vehicles like 401(k)s, IRAs, and pensions work. Learn about investment basics, risk management, Social Security, tax considerations, and how to create a practical plan that supports both financial security and lifestyle goals in retirement. The course aims to build confidence by breaking down complex concepts into clear, actionable steps so individuals can make informed decisions about their future in Retirement Planning

Taught by the host of the Salem Witch Trials Podcast and author of The Putnams of Salem, this course explores how a small Massachusetts community became the center of one of the most infamous cases of mass hysteria in American history. Examine the causes, events, and lasting impact of the Salem witch trials, including the social, political, and religious tensions that fueled the crisis

Explore the simple yet effective modality of tapping, also known as Emotional Freedom Techniques (EFT), for reducing stress and regulating emotions. Explore the history and science of EFT. Discover its benefits for stress reduction and emotional regulation, and gain practical, lifelong techniques to support your well-being.

Learn practical self-defense tactics for a variety of scenarios, taught by the owner of the University of Martial Arts in Waterbury, CT. The course combines lecture with hands-on practice, covering grappling from different angles and defensive striking tactics. Gain confidence and essential survival skills in a supportive environment. Mats are provided, and students are encouraged to wear loose, comfortable clothing and sneakers

Learn the art of watercolor painting - no experience or “artist” title required! This course covers the basics of watercolor, giving you the skills to create beautiful artwork you’ll be proud to display or give as a thoughtful gift.

Encourage your body’s natural energy balance and practice relaxation and stress reduction. This course is an ideal introduction to Reiki

This second-level course builds on foundational writing skills, covering more advanced techniques in narrative fiction writing for the page, stage, and screen. Identify sophisticated fiction-writing techniques to weave well-structured plots, create compelling characters, communicate insightful themes, fulfill genre conventions, design an interesting setting, and shape your own distinctive writing style. This course culminates in a detailed outline for a full-length original work. Prerequisite: Creative Writing 1: Beginners Level.

This course provides an overview of the basics of grant writing for nonprofits and other organizations seeking funding. Learn how to identify potential funding sources, understand key components of a grant proposal, and develop effective strategies for writing compelling narratives and budgets