***NO CLASS ON 10/29***

This course covers Tai Chi postures and health and wellness through performing Qi Gong routines such as walking, shifting weight, balancing on one or both feet and beginning forms

Learn self-defense tactics for different scenarios, taught by a seasoned teacher and owner of the University of Martial Arts in Waterbury, CT. The course includes both lecture and hands-on practice, including grappling from different angles and defensive striking tactics. Feel more confident and understand basic survival information. Mats will be provided for all participants. Students are encouraged to wear loose, comfortable clothing and sneakers

Experience the world of horses through hands-on learning and mindful interaction. Learn about equine behavior, body language, grooming, and safe handling techniques. At the course end, students will be able to safely groom and handle horses, have an understanding of non-verbal communication, and how to mindfully interact with horses, as well as gain an understanding of basic horse care.

***This class is being held on Thursday October 9th not the 2nd as stated in the catalog***

In this refresher course for drivers 50+ years old, students will review the challenges faced by aging drivers and receive guidance on how to continue driving safely. Students must bring their AARP card to class if they have one. A fee is due at the time of class, payable to “AARP”: $20 for members and $25 for non-members.

The Venus Cycle invites you to explore an ancient celestial rhythm that supports deep personal growth and healing. Rooted in the astronomical movements of Venus and inspired by the timeless myth of Inanna’s descent, this cycle offers a unique path to connect with the cosmic flow and your transformation

The Venus Cycle invites you to explore an ancient celestial rhythm that supports deep personal growth and healing. Rooted in the astronomical movements of Venus and inspired by the timeless myth of Inanna’s descent, this cycle offers a unique path to connect with the cosmic flow and your transformation

Have you ever wondered how to get started in the world of voiceovers, whether as a part-time or full-time endeavor or as a source of supplemental or retirement income? Then, this course is a great, upbeat, and most importantly, realistic first step. Our easy-to-access remote learning system will take you behind the scenes at Voice Coaches' main studios, where we regularly produce voice-over content for clients including Netflix, Discovery, HGTV, Disney, Lifetime, Nickelodeon, and more. From audiobooks, training material, animation, and commercials to socially relevant content, television, and much, much more! Today’s voiceover field has become a great way to leverage your individual voice qualities and communication skills in a whole new way. The course includes an opportunity to receive a brief one-on-one voice range and quality assessment with our instructor.

***NO CLASS ON 11/26***

This course covers Tai Chi postures and health and wellness through performing Qi Gong routines such as walking, shifting weight, balancing on one or both feet and beginning forms